… Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Microwave for 20-30 seconds until melted. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. Suitable for vegetarians and vegans these healthy energy balls are perfect for snack time. Make these delicious bliss balls ahead of time and store in … Place the coconut butter, mixed seeds, smoothie powder, maple syrup, apricots, cinnamon and water into a food processor and pulse until the ingredients are combined. All Rights Reserved. ","Chill the balls before serving. Apricots: vitamin A, vitamin C, copper, fiber, … Press the ingredients together into a rough dough and shape into balls. Three Ingredient Apricot Almond and Coconut Bliss Balls are quick to make, and perfect to have in the fridge for emergency snacking. Finely chop the remaining © 2020 The Healthy Mummy. rolled oats, cashews, dates, cinnamon, almonds, honey, almond butter and 1 more SUPER Nut Balls Open Source Food maple syrup, cocoa powder, tahini, roasted pumpkin seeds, almonds and … Protein balls are an excellent way to pack extra protein into your day – plus, they’re delicious! Join millions of moms and take control of your body and life. Join the 28 Day Weight Loss Challenge to access this and hundreds more healthy recipes. Sprinkle a little extra coconut on a plate. Healthy Rocky Road Bliss Balls (75 calories) So far, out of all the delicious Healthy Mummy bliss ball recipes, these are by far our favourite. In a food processor pulse oats … Enjoy the bliss balls straight away or store them in an air-tight container in the fridge. You’ll see results in 28 days while saving money and eating delicious family-friendly food. Subscribe now to receive all our great launch prizes and specials! Add apricots to a food processor and blitz until finely chopped. Especially if you love a Mocha flavour. Join millions of mums and take control of your body and life. Hello there! Don’t miss a recipe. All Rights Reserved. We often use protein balls like this as a quick afternoon tea in the 28 Day Weight Loss Challenge. These apricot bliss balls only use 3 ingredients and are super easy to make. These no-bake Choc Espresso Fudge Bars from the 28 Day Weight Loss Challenge are seriously delicious. ","Press the ingredients together into a rough dough and shape into balls. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. I thought that I would be able to label these as fully “raw”, but after a bit of online research, I’ve learned that most commercially-purchased oats … ","Add apricots to a food processor and blitz until finely chopped. These Coconut Apricot Energy Balls are a nutrient-dense snack. Note — Almost Raw Coconut + Apricot Oat Balls. Making a batch of these delicious bliss balls will ensure you have healthy snacks on hand for the week without needing to spend a fortune. The meal prep recipe that will last you all week! Members can access simple snack options such as Nutella Bliss Balls, Apricot and Oat Bliss Balls, or Salted Caramel Bliss Balls. To find out more on the 28 Day Weight Loss Challenge click here. Just adjust the amount of chili powder to suit you and your…Read more, Fibre is an incredibly important part of a healthy eating plan. Made from dried apple, fresh pear and a hint of maple syrup these beauties can be kept in the fridge for 3 days or frozen for those last minute grab and go’s! How eating Fibre can help you lose weight (and how to get more in your diet!). ... Nut Free Chocolate Bliss Balls and Apple Oat Energy Balls . The sweetness of the apricots and honey pairs well with the peanut butter and seeds to make a moorish yet healthy … This meal prep recipe will save you $ and time. Microwave for 20-30 seconds until melted. They taste great and are loaded with iron. If you love bliss balls as a healthy snack, you’ll love the recipes on the 28 Day Weight Loss Challenge. Salted caramel usually means butter, refined sugar, and heavy cream – but not these tasty bliss balls! If you’re a huge fan of tomato sauce based food, then why not make a big batch enough to last the week? Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Total time: 10 mins + 30 mins chilling time Serves: 12-14 balls With wet hands, shape the apricot mixture into small balls and then roll in the coconut. Add rolled oats, remaining desiccated coconut and coconut oil and blitz until combined. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. These apricot bliss balls are a deliciously sweet, healthy treat. Alternatively, mix everything together using your hands. (via One Handed Cooks) READ MORE: 11 no-bake, breakfast bliss balls … These Healthy Apricot Balls are great for snacking on-the-go or popping in lunchboxes for little ones. 4 guilt-free savory snacks under 250 calories. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. These no-bake bites are easy to make, and delicious. I knew I was wanted to show my internet BFF’s (IE: YOU) with healthy-bliss-bite LOVIN’, since you loved the Chai Energy Balls, so I asked him to give me a flavor idea that is somewhat … THE HEALTHY MUMMY 15 FAVOURITE BLISS BALL RECIPES Banana & Oat Bliss Balls MAKES 12 BALLS CALORIES PER BALL: 64 Ingredients • 1 medium banana • 1/4 cup sultanas • 1/2 cup dried apricots • 2/3 cup rolled oats • 2 tbsp desiccated coconut Method 1. Regain your body confidence with The Healthy Mommy’s 28 Day Weight Loss Challenge. to stop them from eating them all at once!!. © 2020 The Healthy Mommy. Step 3; Pop them in the fridge for ½ an hour to firm up but if … And these apricot and coconut bliss balls … Choc-Orange Bliss Balls. These Apricot Bliss Balls are also freezer friendly, so you can make a batch up in advance and then store them in the freezer until needed – this is also a great way to hide them from the kids (or other family members!) If you and your family love Apricot and Coconut recipes too, you might also like to check out this Apricot, Coconut and Oat … Shape mix into 24 small balls and roll in set aside coconut. These simple protein balls are packed with flavour – vanilla, coconut, apricot and cinnamon. Our Thermomix Healthy Apricot Balls are the perfect lunchbox snack – made from apricots, coconut, rolled oats, chia seeds, coconut oil and rice malt syrup. Salted Caramel & Macadamia Bliss Balls. Don’t miss out. "],"recipeCategory":"Snacks","recipeCuisine":"Bliss balls"}, Recipe makes 4 balls at 117 calories per ball. Transfer to a bowl. ","Place the coconut butter, mixed seeds, smoothie powder, maple syrup, apricots, cinnamon and water into a food processor and pulse until the ingredients are combined. https://www.stayathomemum.com.au/recipes/apricot-and-oat-breakfast-balls If you love protein balls and bliss balls, we’ve got plenty of delicious recipes available as part of our 28 Day Weight Loss Challenge. I hope you’ve come looking for a yummy, kid-approved, healthy lunch box recipe… because that’s exactly what our Thermomix Apricot Balls … No-bake apricot Apricot, protiein balls, these energy balls loaded with nuts oats and chia seeds make a healthy snack for kids and adults. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. They can…Read more, An easy-to-prepare Mexican-inspired chicken & vegetable bake served on tortillas with Greek yogurt. Pour the extra desiccated coconut onto a plate. | Google Play and the Google Play logo are trademarks of Google LLC. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet … If the mixture is too … 10. They have just over 8g of protein each. https://www.abcbaby.com.au/blog/recipes/easy-apricot-oat-balls-1 “Snickers” Protein Balls. So when a recipe like this 2 Ingredient Homemade Pizza Dough comes along, we…Read more, These super easy and yummy Peanut Butter Fudge Bars are low calorie but high in protein and fibre to help keep you fuller for longer! I am so excited to discover Bliss Balls – they are little balls of deliciousness that are chock full of healthy real foods. If you are looking for a nut-free apricot ball then you can simply replace the cashew nuts with oats.I would reduce the amount to 3/4 cup of oats. Nut-Free Apricot Balls. This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. For a sweet and sticky slice that’s just perfect for afternoon tea, try this Apricot, Peanut Butter and Oat Slice. Healthy & Easy Dinner Recipes to lose weight, 1 recipe 3 different meals! Two balls is one serve. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Apricot, peanut butter and oat slice. Subscribe now to get a free exercise sample. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Coconut and Apricot Protein Balls","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2017-03-31 15:36:09","image":"https:\/\/www.healthymummy.com\/wp-content\/uploads\/2016\/09\/Coconut-Apricot-Protein-Balls.jpg","description":"","recipeYield":"4 balls","recipeIngredient":["2 tbsp coconut butter","2 tbsp mixed seeds (such as flax seeds and hemp seeds)","2 tbsp Healthy Mummy Smoothie mix","1\/2 tbsp maple syrup (or runny honey)","2 tbsp finely diced dried apricots","1\/2 tsp ground cinnamon","1\/2 tbsp water"],"recipeInstructions":["Place the coconut butter into a small jug. Apricot and Coconut Balls Healthy Little Foodies oats, walnuts, banana, raisins, dried apricots, desiccated coconut and 3 more Chocolate Coconut Balls Coco Treasure Saving the best until last AND at just 63 calories each, how could you possibly resist these healthy rocky road balls… I tried them out and they … Our Challenge is designed by moms FOR MOMS – to help them reach their goal weight and tackle their health and fitness. Roll the balls in the coconut firmly so that it coats the outside all over. Place the almonds, vanilla, coconut oil, LSA mix, chia seeds, half the desiccated coconut and 1 cup (150g) of the apricots in a food processor and process for 1–2 minutes or until the mixture comes together. https://www.thehealthymommy.com/recipe/apricot-and-oat-bliss-balls Place the coconut butter into a small jug. 1 sauce, 5 meals! Don’t miss out. The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises moms can do AT HOME. Lunchbox: Apricot & Oat Balls I’m on the hunt for lunchbox friendly snacks and I came across this Apricot Ball recipe from fellow Aussie blogger, Caz from The Truth About Mummy . A friend of mine moved house recently, and in the midst … These Apricot & Coconut Bliss balls are so tasty, you will want more! Print Recipe Simple to prepare and utterly delicious these gorgeous little rounds of apricot and coconut perfection make a heavenly snack. Store leftovers in an airtight container in the fridge for 1-2 weeks. These pear and apple oat balls are full of fruity oaty goodness. But you DON’T…Read more, Here at The Healthy Mummy HQ we are all busy mums like you. Store leftovers in an airtight container in the fridge for 1-2 weeks."]}. You’ll see results in 28 days while saving money and eating delicious family-friendly food. https://www.healthymummy.com/recipe/coconut-apricot-protein-balls Protein cookies or balls can be made with any number of ingredients, such as rolled oats, Healthy Mummy Smoothie Mix, nuts and dried fruit, and they can be easily adapted according to your personal tastes. Alternatively, mix everything together using your hands. Energy balls, or bliss balls, are really … Two balls is one serve. 167 calories per serving. There are so many tasty and easy recipes…Read more, “Meal prep is all about saving time and money!” according to meal prep queen, Kaitie Pursell who has lost 21kg on the 28 Day Weight…Read more. Give chocolate bars the flick and lose weight in a … This is a healthy way to satisfy your cravings with good carbs from the dates, healthy fats in the coconut oil and natural protein from nuts. These bliss balls … ","Shape mix into 24 small balls and roll in set aside coconut. So they’re…Read more, Eating healthy and losing weight doesn’t mean you can’t have delicious dinners the whole family will love. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Let’s take a look at what you’re getting in from these portable snack-a-roos. Not only for keeping you ‘regular’ and for general bowel health but it has…Read more, Here at The Healthy Mommy, we have created hundreds of delicious guilt-free savory and sweet snack recipes that you can enjoy as part of your…Read more. Set aside 2 tablespoons of the desiccated coconut for rolling the balls. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. These apricot bliss balls have no processed sugar or fake ingredients and are ready in just … | Google Play and the Google Play logo are trademarks of Google LLC. ","Add rolled oats, remaining desiccated coconut and coconut oil and blitz until combined. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Apricot and Oat Bliss Balls","author":{"@type":"Person","name":"The Healthy Mommy"},"datePublished":"2019-08-06 21:45:43","image":"https:\/\/cdn.thehealthymommy.com\/wp-content\/uploads\/2019\/08\/06205928\/Apricot_Oat_Bliss_Balls.jpg","description":"","recipeYield":"6","recipeIngredient":["1\/2 cup desiccated coconut","2 cups dried apricots","1 cup rolled oats"],"recipeInstructions":["Set aside 2 tablespoons of the desiccated coconut for rolling the balls. Oat-so delicious.
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