spicy roasted okra

Stir in garlic and ginger and cook until fragrant, about 30 seconds. Welcome to our site! ! Quickly toss fresh okra with a little olive oil, ground cumin, ancho chile powder, garlic powder, sea salt, and pepper. Add oil, salt and pepper. Especially considering how healthy they are! Pingback: Southern Okra and Tomatoes from Never Enough Thyme, Pingback: Abobrinha Assada com Alho e Parmesão – acolherdepau, Pingback: Weekly Meal Plan - The Cookie Rookie, Pingback: Weekly Meal Plan #1113 - LemonsforLulu.com, Pingback: Weekly Meal Plan - Pass The Sushi, Pingback: Weekly Meal Plan for September 11 - September September 17 | barefeetinthekitchen.com, Pingback: Easy Meal Plan Week 113 - Foodie With Family, Pingback: Weekly Meal Plan Week 113 - Dinners, Dishes, and Desserts. Roast for 30-40 minutes or until the okra is tender and crispy. It uses a blend of spices that lifts the flavours to a whole new level. Okra itself is a little bland in flavor (almost like an eggplant), so I like to make mine a little spicy. Season okra with salt and pepper. That is all you need – fresh okra , the spice blend, some olive oil and an oven to roast the okra in. Required fields are marked *. Meanwhile roast the coriander seeds and cumin seeds on low flame for few min (4-6 min)until they turn toasty and emit a warm aroma. Transfer the okra to the prepared baking sheet. Roast … Place 1 chile, 1/2 teaspoon mustard seed, 1/4 teaspoon peppercorns, and 2 cloves of garlic in the bottom of each of 4 sterilized … Which I happen to love. Roast the okra for 10-12 minutes, turning once. Your email address will not be published. Cut the tops off okra and slice lengthwise. Not me. of oil to 375°. Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then … Will make again for sure. Serve as a side or main meal with flatbreads , yogurt and pickles of your choice. Roast it until lightly browned and tender, about 20 … It is vegan and vegetarian in case you have any dietary restrictions. Do not copy or publish A Spicy Perspective content without prior consent. the popular Bhindi in Indian cuisine). I love okra. The spices are great, but for a quicker version, I use TJ’s Everything but the Bagel sprinkled over the okra. By commenting I offer my full consent to the privacy policy of A Spicy Perspective. Serve this spicy roasted okra as a side or main meal with flatbreads or chapatis, pickles and a yogurt based dip. When ready to consume, heat in a pan on low heat. Seal and … I left mine in the oven a little longer because my oven seems to run cool. Grind the toasted spices into a coarse powder using a mortar and pestle. Place buttermilk and hot sauce in a shallow bowl. Your email address will not be published. I roasted the whole coriander and cumin seeds for a couple of minutes on a medium flame until they started to smell warm and toasted. Nothing beats fried okra, but this is a close second. This is ideal for a light lunch or supper. Below are some interesting okra recipes that you may find useful. A simple blend of spices offers huge flavor that complements the okra, not overpowers it. ), toss with a little olive oil and a … And I’m not going to tell you that these grilled okra spears taste like French fries or anything else — they taste like okra. The okra stays moist in the center, yet is crispy around the edges. Wash and dry the okra. Drizzle olive oil over okra and toss.. Add salt and cayenne pepper and toss to coat. Roast in the oven for 18-20 minutes. I just split the okra into half to mimic french fries. Lift the okra from the bowl, leaving behind any excess oil. Place okra in a pile on baking sheet. April 27, 2020 By urbanfoodlover 1 Comment. Place the mixture onto a rimmed baking sheet, and spread out the okra so that it is in one layer. (Make sure the okra is completely dry to help eliminate any sliminess when cooked.) Plus, who wants to stand over hot fry oil in the summertime? All Rights Reserved. Fresh okra is bright green while the older okra starts to yellow and may develop black spots on it. I cut them into 2 for this recipe. When ready to consume, heat in a pan on low heat. Further this is a quick and easy recipe using fuss-free ingredients. I especially like to eat it in the summer, when the okra is fresh-picked. If you do try out this recipe, please leave a rating below. For each Okra, chop off the head and tail and cut it length wise into 2-4 pieces depending on the size of okra. In each of 2 large nonstick skillets, heat 1 tablespoon of the oil. Today’s Zesty Roasted Okra recipe is a lighter healthier take on fried okra with tons of spicy appeal! Spicy Oven Roasted Okra Makes a Great Snack If you are like me and need some easy snacks that taste great but are a bit more portable than slices of chocolate cheesecake or mock dutch apple pie, this Spicy Oven Roasted Okra may be the ticket! This spicy roasted okra recipe is most suitable to make on the day you actually want to eat it. Rinse okra in a colander under hot water. I'm here to help you make mealtime memorable, and life a little spicy! This is a one tray spicy roasted okra recipe perfect as a main dish or as a side. Put the whole okra in a resealable plastic bag. 2 or 4 pieces for even cooking. For the spice blend I combined cumin seeds, coriander seeds, turmeric powder, garam masala, salt, black pepper and sweet paprika. Drizzle with olive oil and sprinkle … Add the chili powder, cumin seeds, turmeric, and cayenne, if using, and cook, stirring as the spices sizzle, another 30 seconds. Save my name, email, and website in this browser for the next time I comment. Place on a sheet pan in one layer. Fried okra is one of my favorite southern side dishes. Your email address will not be published. My first time roasting okra and I loved it. Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking! Massage and rub the spices well with your hands until fully coated. Roast the okra for about 7 to 8 minutes, or until it begins to turn brown around the edges. Spread the okra out in a single layer. Filed Under: Lunches and Dinners, Recipes, A quick and easy spicy roasted okra recipe perfect for your weeknight dinners, Your email address will not be published. The disk is quick and easy to put together and packed with flavour. Preheat the oven to 450 degrees F. Place the okra in the center of a. Read More…, Copyright © 2020 urbanfoodlover on the Foodie Pro Theme, Pre heat the oven to 180 deg C (350 deg F). I love their earthy and undeniably green flavor. The roasted okra adds in adequate crunch without the deep frying issues. In a small bowl combine the seasonings and sprinkle half of the spice mix over the okra. I know of one too many individuals who are petrified of cooking with Okra or Lady’s finger (i.e. Toss well so that each okra … It won’t be as crispy as the day the okra was first roasted though. Thereafter I ground them into a coarse powder using a mortar and pestle. Further toasting whole coriander and cumin seeds, lifts the spice flavours to a whole new level. Spread the okra out in a single layer. We are celebrating simple vegetarian recipes from around the world. Then spread them out on a baking sheet and roast in a high-heat oven. This spicy, crispy roasted okra with ginger peanut dipping sauce has got you covered! Add the onions and cook, stirring, until soft and translucent, about 3 minutes. For a few larger pieces of okra, I slit them into quarters. The okra will be cooked once it starts to turn dark green and brown with the spices sticking to the skin. In another shallow bowl, combine the flour, cornmeal, salt and pepper. I split them in two instead of leaving whole. Some find it difficult to chop and clean with the tiny seeds sticking to the knife in slime. When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. Toss the okra to coat in oil and spices and then spread out in an even layer on a rimmed baking sheet. Don’t forget to tag #urbanfoodlover and follow along on Instagram. After 10 minutes, shake the tray and move the okra pieces around. This recipe is about trust. Next combine all the spices (turmeric powder, sweet paprika, garam masala, salt, black pepper, ground cumin seeds and coriander seeds) in a small bowl. This site uses Akismet to reduce spam. However I am convinced below is the best spicy roasted okra recipe I have every cooked. * Dry until crisp and breakable (about 12-18 hours, depending on dehydrator and okra size). I'm Sommer Collier... Travel Enthusiast, and the Resident Cookery Queen of A Spicy Perspective. There is really nothing special you need to do. Serve this spicy roasted okra as a side or main meal with flatbreads or chapatis, pickles and a yogurt based dip. Please let me know in the comments if you have any questions. In this version, the cumin provides a smoky flavor while the light seasoning of salt and pepper let this green jewel’s flavor shine through. In a cast-iron or other heavy skillet, heat 1 in. This simple healthy side dish is fantastic! While buying okra look for soft and small pieces that should feel tender. It’s perfect as a garnishment for your Bloody Mary, on a meat and cheese plate, or just to snack on. Ensure the okra is completely dry else it won't roast well and you will have difficulty cutting it. Lay the cut okra sticks on a flat baking tray. It’s the perfect accompaniment to barbecue and fried or sautéed fish. Split the okra length wise into halves or quarters. Dry the washed okra using a tea towel or paper towel. Halve okra lengthwise, cut into disks or leave whole and place okra in a large bowl. How to Choose, Store, and Prepare Okra for Recipes Spicy Korean Cucumber Pickles 20 mins Ratings. Add oil, chili-lime seasoning, and salt. Transfer the okra to a large bowl, and toss with the oil and the homemade seasoned salt. • Wash and thoroughly dry your okra. Stay away from the larger and hard pieces as these don’t cook well. Shake the pan once at the 10 minute mark to turn the okra. Do not overcrowd or overlap; otherwise, the okra will not cook evenly. It’s a big hit around here!! I like this fuzzy green fruit pretending to … So I feel it apt to share it here, hoping that someone motivated to cook with okra will give this recipe a shot. Add the okra, cut side down, and cook over high heat for 2 minutes. Crisp Zesty Roasted Okra, a healthy summer side dish with tons of flavor! They were perfectly crisp and delicious. Fresh okra is spiced up and roasted to perfection. It won’t be as crispy as the day the okra was first roasted though. Fried Rice With Okra … I like to mix in a mint chutney with yogurt. I like to mix in a mint chutney with yogurt. Shake the pan once at … Thanks for sharing recipe,I  look forward to trying it. Transfer the cut Okra onto the lined baking sheet. Stir in tomato paste, stir and … 12 Best Okra Recipes Slow Cooker or Baked Carnival Squash 3 hrs Ratings. I have eaten Okra in stews like Vegetarian gumbo, pickled or semi dry okra sautéed with onions, tomatoes and spices. This spicy pickled okra recipe has a kick! Scrub okra, rinse with cold water and pat dry with a towel. Sprinkle the spice blend , coarse semolina and olive oil over the cut okra sticks. Roasted okra is a simpler (and healthier) alternative to traditional fried okra. Reduce the heat to moderate and cook until browned on … result of this delicious okra. Add the okra and stir to coat the pieces with the onion-spice mixture. Place the okra in a bowl with the olive oil. Mix well. Make sure to cut them equal i.e. This sounds yummy! But as it turns out, my family loves oven roasted okra.

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